We are a well known Strength & Conditioning facility based in Huyton, Merseyside, offering high quality coaching & Personal training for over 9+ years
Our classes are carefully programmed, using functional movements mixed with high intensity workouts that are always varied
to deliver the best possible results, from hardcore Strength & Conditioning circuits to Strongman training we offer
all aspects of Strength & fitness under one roof.
You will rarely do the same workout twice at our facility. By doing something different every time you work out you keep the body
guessing and eliminate plateaus and boredom common in traditional programs. Certain “benchmark” workouts, however,
are repeated every 2-3 months to measure performance improvements.
We do this by using training that mimics life – running, jumping, throwing, squatting, pulling, pushing, lifting.
Performing EXERCISE at a high intensity is the most effective way to promote positive changes in performance and body
composition. We do this by timing and recording most of our workouts and completing them as fast as safely possible.
BODYTORQUE IS FOR EVERYONE
All levels, all shapes, all sizes, all ages. The ability to adapt our workouts for any level is one of the reasons that our programming is so successful. Adapting are workouts allows members to gauge their progression by measuring the increase in weight/reps or decrease in time in repeated workouts
Adapting allows all of our athletes to workout together as a community, regardless of fitness level.
Classes are run by professional coaches who are committed to teaching proper technique, encouraging intensity, and maintaining class structure.
GYM - GYMNASIUM - HUYTON - LIVERPOOL - PERSONAL TRAINING - PERSONAL TRAINER - NUTRITIONAL ADVICE - WEIGHT LOSS - MUSCLE TONE - STRENGTH TRAINING - CARDIOVASCULAR TRAINING - STRENGTH AND CONDITIONING - STRONGMAN - KETTLEBELLS - CROSSFIT - PRESCOT - FITNESS TRAINING