We are a well known Strength & Conditioning facility based in Huyton, Merseyside, offering high quality                                                                                                                          coaching & Personal training for over 9+ years

     Our classes are carefully programmed, using functional movements mixed with high intensity workouts that are always varied

              to deliver the best possible results, from hardcore Strength & Conditioning circuits to Strongman training we offer

                                                                     all aspects of Strength & fitness under one roof.

                                                                                                          VARIED

            You will rarely do the same workout twice at our facility. By doing something different every time you work out you keep the body

                  guessing and eliminate plateaus and boredom common in traditional programs. Certain “benchmark” workouts, however,

                                                     are repeated every 2-3 months to measure performance improvements.

                                                 

 

                                                                                          FUNCTIONAL MOVEMENT

                             We do this by using training that mimics life – running, jumping, throwing, squatting, pulling, pushing, lifting.

 

 

                                                                                       HIGH INTENSITY

                    Performing EXERCISE at a high intensity is the most effective way to promote positive changes in performance and body

                      composition. We do this by timing and recording most of our workouts and completing them as fast as safely possible.

            BODYTORQUE IS FOR EVERYONE

 

All levels, all shapes, all sizes, all ages. The ability to adapt our workouts for any level is one of the reasons            that our programming is so successful. Adapting are workouts allows members to gauge their                      progression by measuring the increase in weight/reps or decrease in time in repeated workouts

 

         Adapting allows all of our athletes to workout together as a community, regardless of fitness level. 

    Classes are run by professional coaches who are committed to teaching proper technique, encouraging                                                       intensity, and maintaining class structure.

GYM - GYMNASIUM - HUYTON - LIVERPOOL - PERSONAL TRAINING - PERSONAL TRAINER - NUTRITIONAL ADVICE - WEIGHT LOSS - MUSCLE TONE - STRENGTH TRAINING - CARDIOVASCULAR TRAINING - STRENGTH AND CONDITIONING - STRONGMAN - KETTLEBELLS - CROSSFIT - PRESCOT - FITNESS TRAINING